In order obesity surgery to success, you need to change your nutrition habits actively. Learning what kind of changes, you need to do before the surgery not only prepare you but also help you start your new healthy life style.
Gather Information
It is never late for preparing for your journey. Try to talk to people who undergo obesity surgery and benefit from their experiences. By joining group meetings and learning from their experiences, you can prepare yourself for the surgery and following life style.
Avoid All Kinds of Tobacco Products
It is important to quit or minimize all kinds of tobacco products a month before the surgery. Cigarette and nicotine usage are not useful for a healthy living and these products interfere with your body’s natural recovery process.
Pursue Your Food Intake
Start recording your food and water intake. This exercise could be priceless for weight loss. Typically, three main courses and one or two snacks are amazing goals for your health. It is important to raise your protein intake as well as fresh fruits and vegetables.
Alternatively, you should focus on reducing and even writing off all sugary and high fat foods. Drink lots of water and write off high calorie and caffeinated drinks.
Follow an Exercise Routine
It is crucial to develop an exercise routine before obesity surgery according to your goals. Find an activity that you like and stick with it for a couple of days a week. Developing a routine will fasten your metabolism, increase your muscle mass and keep you in shape even long time after your surgery.
